A treatment that clears your mind, relieves pain and gives you more energy
A simple way to feeling good
A Body and Breath treatment can help you with a wide range of issues from muscle pain, back pain, pain in shoulders, headache and migraine to stress, anxiety, bad sleep and overthinking.
You will feel an effect already after the first treatment. Read more.
THE PRAXIS
I will be looking forward to welcome you in my praxis.
It is newly renovated, has lots of light and is placed in the heart of Zürich.
Badenerstrasse 125, 8004 Zürich
Testimonials
"I am a professional athlete. Every week of my 16 year long career, massage has been the best regeneration tool for my body. But I am very grateful for the opportunity to feel a new kind of massage with Body and Breath. I feel the effect not only in the body but also mentally. After the massage I do not only feel relaxation in the body but also a lightness in the mind. I am happy to recommend this beautiful treatment of Scandinavian Body Therapy."
— Valentyna Molchanets
"I had my first treatment with Aske and went to him with no special expectations. I just let myself be surprised what happened and was more than thrilled. I felt very comfortable with him from the beginning and was able to relax well. During the treatment different emotions came up. There was room for all emotions at all times and they were also consciously allowed and accepted. After his treatment I felt much better and more relaxed. I am looking forward to more sessions."
— Richard Rümmler
"I felt very good after the treatment - relaxed and full of energy.
— Kerstin Williams
"Aske is a great therapist who really knows how to target your trigger points to get the body in a state of free flow and relaxation. I've felt so light and at ease after each session. I highly recommend you to give this therapy a try"
— Paul Losurdo
"I had several sessions at Body and Breath and felt like born anew every time. My body could totally relax and recover and I felt strengthened from within.
— Ladina Gerber
“Aske is a gifted massage therapist. There is a warmth and confidence to his mannerism and touch that inspires calm, trust and healing. The gentle questions that accompany the massage, help me tune in and be fully present in my body. It creates a safe-space where I over a number of sessions have healed and grown both physically and emotionally.”
— Christine Eriksen
“I went without any clear expectations, and it blew my mind, literally. It felt like letting go and connecting with myself. Aske asked the right questions, with following pressing points on my body where certain emotions laid. After the treatment I felt refreshed, energised and light. The rest of the day I was smiling. Thank you for this amazing experience.”
— Sharif Ibrahim
“When you had a treatment with Aske, you can breathe well again, sleep well and live finely!”
— Marie-Anne Glättli
"I had my second treatment with Aske yesterday and it was again a very good experience. Not many masseurs or therapists manage to touch me like this not only physically but also emotionally. His presence from the moment he greets me until I say goodbye is special. Many thanks for that."
— Georg Volk
“I experienced each session very differently, according to the theme/issue I brought in. All sessions were either supporting me in my healing process or boosting energies which were stuck.”
— Carina A. Stiefel
Wow! My 'frozen shoulder’, which I have been suffering from for months was able to recover through Aske's treatment: My range of motion definitely improved, the shoulder joint was stretched and loosened up!
— Johanna Saxen
“The treatment from Aske is a completely new and unique massage experience”
— Szilard Csoke
"Aske is a sensitive therapist. After his treatment method I am always deeply relaxed. I can recommend Aske."
— Claudia Telmo